Midwife Matters

Being a good mom requires you to take care of yourself, right now. If you take care of yourself, you can take better care of your baby and your family.

• Get help. Contact your care provider, call an emergency support line or ask a loved one to help you get the care you need.
• Ask your care provider about medicines that can be safely used for postpartum depression.
• Talk to a therapist, alone or in group therapy.
• Ask your faith or community leaders about other support resources.
• Learn as much as you can about postpartum depression.
• Get support from family and friends. Ask for help when you need it.
• Keep active by walking, stretching, swimming and so on.
• Get enough rest.
• Eat a healthy diet.

Don’t give up! It may take more than one try to get the help you need.